Why does Parmigiano Reggiano receive a Nutri‑Score of D, and which nutrients contribute most to this rating?

The Nutri‑Score D is driven by its high saturated fat (20 g), high total fat (30 g), and elevated salt level (1.6 g), which generate many negative points, outweighing the positive points earned from its high protein content.

How does the fat and salt content of this Parmesan affect a heart‑healthy or hypertensive diet?

Its considerable fat and saturated fat raise calorie density and may increase LDL cholesterol, while the 1.6 g of salt per 100 g adds to daily sodium intake; consumers managing heart disease or hypertension should limit portion size and balance it with lower‑fat, lower‑salt foods.

Is the milk in Parmigiano Reggiano a concern for people with lactose intolerance?

Although the cheese is made from milk, the long aging process reduces lactose to trace levels, so many lactose‑intolerant individuals can tolerate it, but it remains a milk allergen and should be avoided by those with a milk allergy.

Deluxe • 100 g

Parmigiano Reggiano AOP

Milk And Dairy Products

Product Insights

Parmigiano Reggiano AOP is a hard, cooked cheese made from raw cow's milk and classified in the milk and dairy product group. It offers a very high protein content (32 g per 100 g) and a rich, buttery flavor, but it is also high in total fat (30 g), saturated fat (20 g) and energy (402 kcal) while containing virtually no sugars. The product carries a Nutri‑Score of D, falls into NOVA group 3, and receives an Eco‑Score of C, reflecting both its nutritional intensity and its moderate environmental impact.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical cheeses, this Parmigiano Reggiano delivers markedly more protein (32 g vs 20 g) and calories (402 kcal vs 323 kcal), while its fat (30 g) and saturated fat (20 g) exceed average levels, but its sugar (0 g) and salt (1.6 g) are below the category averages.

Ingredients

_lait_ cru, sel, présure, ferments lactiques.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano AOP.

Carrefour BIO,Carrefour

150 g