Which specific nutrients cause Parmigiano Reggiano to receive a Nutri-Score of D?

The Nutri-Score algorithm penalises high levels of saturated fat (20 g per 100 g) and salt (1.6 g per 100 g), which generate the majority of the negative points; the energy content (approximately 1671 kJ) adds further penalties, while the protein boost (32 g) is insufficient to offset these negatives, resulting in a D grade.

How does the salt content in Parmigiano Reggiano affect a diabetic or hypertensive diet?

The cheese contains virtually no sugar, making it compatible with a diabetic diet, but its salt level of 1.6 g per 100 g is relatively high and can contribute to increased blood pressure, so individuals with hypertension should consume it in moderation.

Is Parmigiano Reggiano suitable for specific dietary patterns such as keto, vegan, halal, or gluten-free?

Because it is virtually carbohydrate-free, the cheese fits well into a keto regimen and is naturally gluten-free; however, it is not vegan as it is made from animal milk and uses animal rennet, and its suitability for halal consumers depends on the source of the rennet, which is not specified.

Les Croisés • 60 g

Parmigiano reggiano

Milk And Dairy Products

Product Insights

Parmigiano Reggiano by Les Croises is a hard, cooked cheese made from raw cow's milk and sold grated in a 60 g plastic bag. It belongs to the Milk and dairy products group, carries a Nutri-Score of D and is classified in NOVA group 3, indicating a processed but not ultra-processed product. While it delivers very high protein (approximately 32 g per 100 g) and contains no sugar, it is also high in saturated fat (approximately 20 g) and salt (1.6 g), which moderates its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal670 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for dairy products, this Parmigiano Reggiano provides significantly more protein (32 g vs 20.2 g) and less sugar (0 g vs 1.8 g) but also higher saturated fat (20 g vs 15.3 g) and higher caloric content (approximately 399 kcal vs 323 kcal).

Ingredients

Lait cru de vache, sel, présure. [facultatif - étiqueté]

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano reggiano.

Delhaize

100 g