Why does Parmigiano reggiano receive a Nutri-Score of D, and which nutrients most affect this rating?

The D rating stems from its high saturated fat (20 g) and salt (1.6 g) per 100 g, which generate many negative points, outweighing the positive points earned from its high protein content.

How does the salt content in this cheese influence a hypertensive diet?

With 1.6 g of salt per 100 g, the cheese contributes modest sodium; it can be included in a hypertension‑friendly plan if total daily salt intake remains within recommended limits.

Is the cow's milk used in Parmigiano reggiano a concern for individuals with lactose intolerance?

Yes, because the cheese is made from cow's milk, it contains lactose, approximately 4.9 g per 100 g, so people with lactose intolerance may experience symptoms and should choose lactose‑free alternatives.

Marque Repère, Les Croisés • 200 g

Parmigiano reggiano

Milk And Dairy Products

Product Insights

Parmigiano reggiano is a hard, aged Italian cheese made from raw cow's milk, salt, and rennet, classified under the Milk and dairy products group. It scores a D on the Nutri‑Score and falls in NOVA group 3, offering high protein (32 g) and fat (28 g) per 100 g while containing virtually no sugars and no listed additives. The cheese is rich in saturated fat and salt, which may be a concern for heart‑healthy diets, but its low carbohydrate content and natural ingredients suit low‑carb eating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat28 g

Saturated Fat20 g

Carbohydrates0.1 g

Sugars0 g

Comparative Analysis

Compared with typical cheeses, this Parmigiano reggiano contains more fat, saturated fat and protein, but less salt and virtually no sugars or carbs, delivering 402 kcal per 100 g.

Ingredients

Lait cru de vache, sel, présure. [Facultatif - Etiqueté]

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano reggiano.

Les Croisés

60 g