Question 1

Why is Parmigiano Reggiano D.O.P classified as NOVA 3 and which nutrients lower its Nutri‑Score to D?

Accepted Answer

NOVA 3 indicates a processed food made by traditional methods such as aging, without added additives; the cheese is therefore not ultra‑processed. Its Nutri‑Score drops to D mainly because of the high saturated‑fat (19.6 g) and salt (1.4 g) per 100 g, which generate the maximum negative points, while the lack of fruits, vegetables or fibers adds no positive points.

Question 2

How does the saturated‑fat and salt content of this cheese affect a heart‑healthy or hypertensive diet?

Accepted Answer

The saturated‑fat amount (19.6 g) is well above the recommended limit for a single serving and can raise LDL cholesterol, while the salt level (1.4 g) contributes to daily sodium intake but is lower than many cheeses. For people managing cardiovascular risk or hypertension, moderating portion size and balancing the cheese with low‑salt, low‑fat foods is advisable.

Question 3

Is the cow's milk in Parmigiano Reggiano a concern for people with lactose intolerance?

Accepted Answer

During the long aging process most of the lactose is broken down, leaving only trace amounts (around 0.05 g per 100 g). Consequently, most lactose‑intolerant individuals can tolerate small portions, though very sensitive consumers should still test tolerance.

Sainsbury's • 200 g

Parmigiano Reggiano D.O.P

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