Why does Parmigiano Reggiano AOP have a Nutri‑Score of D, and which nutrients lower its rating?

The D rating is driven by its high saturated fat (20 g), considerable total fat (30 g) and elevated energy (398 kcal) per 100 g, which generate many negative points, while the protein benefit cannot fully offset these factors.

How does the salt content of Parmigiano Reggiano AOP affect people with hypertension?

With 1.6 g of salt per 100 g, the cheese contributes a notable amount of sodium; individuals managing high blood pressure should limit portion sizes to keep daily salt intake within recommended limits.

Is the milk in Parmigiano Reggiano AOP a concern for individuals with dairy allergies or lactose intolerance?

Yes, the cheese is made from whole cow's milk and contains approximately 4.85 g of lactose per 100 g, so it can trigger reactions in people allergic to milk proteins or cause symptoms for those who are lactose intolerant.

D'ANTELLI • 200 g

Parmigiano Reggiano AOP

Milk And Dairy Products

Product Insights

Parmigiano Reggiano AOP is a traditional Italian hard cheese classified under the milk and dairy products group, specifically cheese. It delivers a high protein content of 32 g per 100 g and virtually no sugar, but its fat (30 g), saturated fat (20 g) and energy (398 kcal) levels are substantially high, while the salt content (1.6 g) is moderate. The product carries a Nutri‑Score of D, belongs to NOVA group 3, and has an Eco‑Score of C, reflecting both its nutritional richness and environmental considerations.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal398 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese profile, this Parmigiano Reggiano contains more fat, saturated fat and calories, but less sugar and salt.

Ingredients

Lait entier de vache, sel, présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano AOP.

Parmareggio

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