Which nutrients are responsible for the D Nutri-Score of Parmigiano Reggiano Formaggio Fresco di Grattugia?

The D grade is mainly driven by its high total fat (30 g) and saturated fat (20 g) levels, which add many negative points, while the very low sugar content adds no positive points; the modest salt amount (1.6 g) also contributes negative points, and although the protein content is high, it cannot offset the fat‑related penalties.

How does the salt content in this cheese affect a hypertensive or low-sodium diet?

With 1.6 g of salt per 100 g, the cheese provides about 25 % of the recommended maximum daily salt intake (6 g), so occasional consumption is acceptable, but regular large portions could raise sodium intake and may be unsuitable for strict low-salt dietary plans.

Is the milk used in this product a concern for people with dairy allergies?

Yes, milk is listed as the primary ingredient and is also highlighted as an allergen; individuals with a cow‑milk allergy should avoid this cheese entirely.

FERRARINI • 60g

PARMIGIANO REGGIANO FORMAGGIO FRESCO DI GRATTUGIA

Milk And Dairy Products

Product Insights

Parmigiano Reggiano Formaggio Fresco di Grattugia is a fresh grated cheese made from cow’s milk, classified in the Milk and dairy products group. It carries a Nutri-Score of D and belongs to NOVA group 3, reflecting its traditional cheese-making process with moderate processing. While it offers a very high protein content (32 g per 100 g) and virtually no sugars, it is also high in total and saturated fats and contains a notable amount of salt, which may be a concern for low-fat or low-sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal670 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical cheese averages, this product contains more fat (30 g vs 25 g), more saturated fat (20 g vs 15 g), lower salt (1.6 g vs 3.3 g) and no sugars, yet provides considerably more protein (32 g vs 20 g) and almost double the energy (670 kcal vs 323 kcal) per 100 g.

Ingredients

milk, salt, rensure,

84%

35%

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Frequently Asked Questions

Everything you need to know about PARMIGIANO REGGIANO FORMAGGIO FRESCO DI GRATTUGIA.

Ferrarini

180 g