Which nutrients are responsible for the D Nutri‑Score of Parmigiano Reggiano?

The D Nutri‑Score is driven mainly by its high saturated‑fat (20 g per 100 g), relatively high total fat (30 g), elevated salt (1.58 g) and high energy value (402 kcal), while the lack of sugar and fiber means there are few points to offset these negatives.

How does the saturated fat and salt content in Parmigiano Reggiano affect a heart‑healthy or hypertensive diet?

The 20 g of saturated fat contributes to increased LDL cholesterol, and the 1.6 g of salt adds about 6 % of the recommended daily sodium intake, so regular consumption may challenge heart‑healthy or blood‑pressure‑controlled eating plans.

Is the milk in Parmigiano Reggiano a concern for people with lactose intolerance?

Parmigiano Reggiano contains roughly 4.9 g of lactose per 100 g, but the long aging process breaks down most of the lactose, making it generally well tolerated by many lactose‑intolerant individuals, although very sensitive people should still exercise caution.

Parmareggio • 180

Parmigiano Reggiano

Milk And Dairy Products

Product Insights

Parmigiano Reggiano is a traditional Italian hard cheese made from cow’s milk, classified in the Milk and dairy products group and specifically in the Cheese sub‑category. It carries a Nutri‑Score of D and is placed in NOVA group 3, reflecting a moderate level of processing, and its nutrition per 100 g includes 30 g fat, 20 g saturated fat, 1.58 g salt, 32 g protein, 0 g sugars and 402 kcal. The cheese offers the benefit of high protein and virtually no sugar, but its high saturated fat, notable salt and calorie density are drawbacks for those managing cardiovascular health.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Parmigiano Reggiano contains more fat (30 g vs 25 g), more saturated fat (20 g vs 15 g), higher protein (32 g vs 20 g), but less salt (1.6 g vs 3.3 g) and no sugars, resulting in a higher energy value of 402 kcal.

Ingredients

lait, sel, présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano.

D'ANTELLI

200 g