Why does Parmigiano Reggiano receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating stems from its high energy (402 kcal), elevated saturated fat (19.6 g) and salt (1.6 g) per 100 g, combined with a lack of fiber and fruit‑vegetable content, which together outweigh the positive protein score.

How does the high saturated fat and salt content of Parmigiano Reggiano affect heart‑healthy or hypertensive diets?

Both saturated fat and salt can raise LDL cholesterol and blood pressure; therefore, individuals managing cardiovascular risk should limit portions of this cheese and balance it with lower‑fat, low‑sodium foods.

Is Parmigiano Reggiano suitable for vegan, keto, or gluten‑free diets?

It is not vegan because it contains animal rennet and milk, but it is naturally gluten‑free and fits a keto diet due to its negligible carbohydrate content.

Milbona, Lovilio • 250g

Parmigiano Reggiano

Milk And Dairy Products

Product Insights

Parmigiano Reggiano is a hard Italian cheese made from raw cow’s milk, traditionally aged to develop its characteristic flavor. It belongs to the Milk and dairy products group, carries a Nutri‑Score of D and is classified in NOVA group 3, offering 32 g of protein per 100 g but also 19.6 g saturated fat and 1.6 g salt, with zero sugars. While it provides a dense source of calcium and protein, its high fat and salt content make it advisable to consume in moderation, especially for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat29.7 g

Saturated Fat19.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, Parmigiano Reggiano contains no sugars (well below the 1.8 g average), but its fat (29.7 g) and saturated fat (19.6 g) exceed typical levels, while its salt (1.6 g) is lower than the sector average.

Ingredients

Rohmilch, Speisesalz, tierisches Lab

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano.

Lidl, Milbona

250g