Parmigiano

Parmigiano is a raw‑milk, 24‑month aged Italian Parmigiano Reggiano cheese produced by Lovilio and certified AOP, sold in a 200 g package. It belongs to the milk and dairy product group and carries a Nutri‑Score of D; per 100 g it provides high fat (30 g), high saturated fat (20 g), high protein (32 g) and notable salt (1.6 g) with zero sugars. While it supplies abundant protein and calcium, the elevated saturated fat and salt levels lower its health rating and the presence of milk and lactose makes it unsuitable for dairy‑allergic or lactose‑intolerant consumers.