Why does Parmigiano Reggiano receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The Nutri‑Score of D is driven mainly by its high saturated fat (19.6 g) and relatively high salt (1.63 g) per 100 g, which generate many negative points, outweighing the positive points earned from its very high protein content.

How do the saturated fat and salt levels in Parmigiano Reggiano affect a heart‑healthy or hypertensive diet?

Both saturated fat and salt can raise blood cholesterol and blood pressure; therefore, people following heart‑healthy or low‑sodium guidelines should limit portions of this cheese and balance it with lower‑fat, lower‑salt foods.

Is the animal rennet used in Parmigiano Reggiano a concern for vegetarians or people with specific dietary restrictions?

Yes, animal rennet is derived from the stomach lining of calves, making the cheese unsuitable for vegetarians and for those who avoid animal‑derived enzymes; the product also contains milk, a common allergen.

Tesco • 200g

Parmigiano Reggiano

Milk And Dairy Products

Product Insights

Parmigiano Reggiano is a traditional Italian hard cheese made from unpasteurised cow’s milk and animal rennet, classified in the Milk and dairy products group. It carries a Nutri‑Score of D and belongs to NOVA group 3, reflecting a processed cheese with high protein (32.4 g per 100 g) and zero sugars but also elevated fat (29.7 g), saturated fat (19.6 g) and salt (1.63 g). While its rich protein and natural cheese flavor make it a valued ingredient for cooking and snacking, the high saturated fat and salt levels suggest it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat29.7 g

Saturated Fat19.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar cheese products, this Parmigiano Reggiano contains more fat (29.7 g vs 25.0 g), more saturated fat (19.6 g vs 15.3 g) and far less salt (1.6 g vs 3.3 g) per 100 g, while delivering substantially higher protein (32.4 g vs 20.3 g) and no sugars.

Ingredients

Unpasteurised milk, Animal Rennet

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano.

Milbona, Lovilio

250g