PARMIGIANO REGGIANO • 100 g
Parmigiano Reggiano Dop
Product Insights
Parmigiano Reggiano DOP is a traditional Italian hard cheese made from cow’s milk, classified in the Milk and dairy products group. It carries a Nutri‑Score of D and falls in NOVA group 3, reflecting moderate processing and a relatively high energy density (402 kcal/100 g) with 30 g fat, 20 g saturated fat and 1.6 g salt. While it provides an excellent protein content (32 g/100 g) and contains no sugar, its high saturated fat and salt levels make it a food to be enjoyed in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cheese values, this Parmigiano Reggiano contains more fat (30 g vs 25 g), more saturated fat (20 g vs 15 g), substantially more protein (32 g vs 20 g), but less sugar (0 g vs 1.8 g) and less salt (1.6 g vs 3.3 g), resulting in higher calories (402 kcal vs 323 kcal).
Ingredients
_Lait_ de vache, sel, présure.
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Frequently Asked Questions
Everything you need to know about Parmigiano Reggiano Dop.
