Why does Parmigiano reggiano receive a Nutri-Score of D and which nutrients are responsible for this rating?

The D rating is driven by its high saturated‑fat (20 g) and salt (1.6 g) amounts, which generate many negative points, while the lack of fruits, vegetables, or fibre contributes no positive points; protein gains some points but does not offset the negatives.

How does the high saturated‑fat and salt content of Parmigiano reggiano affect a heart‑healthy or hypertensive diet?

The elevated saturated‑fat can raise LDL cholesterol, and the 1.6 g of salt per 100 g adds roughly 640 mg of sodium, which may increase blood pressure; therefore, consumption should be limited for those monitoring cardiovascular health.

Is Parmigiano reggiano suitable for keto, gluten‑free, or vegan diets?

The cheese is compatible with keto and gluten‑free diets due to its low carbohydrate content, but it is not suitable for vegans because it is made from animal milk and uses animal rennet.

Galbani • 100 g

Parmigiano reggiano AOP

Milk And Dairy Products

Product Insights

Parmigiano reggiano AOP is a hard Italian cheese made from cow's milk, classified in the "Milk and dairy products" group. It carries a Nutri-Score of D and falls in NOVA group 3, reflecting its high protein (32 g per 100 g) and fat (30 g) content but also a high saturated‑fat (20 g) and salt (1.6 g) level with no sugars or fibre. While it provides a rich source of calcium and essential minerals, its elevated saturated fat and salt make it a product to be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Parmigiano reggiano contains no sugar, higher total and saturated fat, but less than half the average salt level.

Ingredients

Lait, sel, présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano reggiano AOP.

PARMIGIANO REGGIANO

100 g

Parmigiano Reggiano Dop

View Analysis

Galbani

60 g