Which nutrients are responsible for Parmigiano Reggiano receiving a Nutri-Score of D?

The high saturated-fat content (20 g per 100 g) and the 1.6 g of salt generate many negative points, outweighing the positive points earned from its very high protein (32 g per 100 g), which results in a D Nutri-Score.

How does the salt content in Parmigiano Reggiano affect a hypertensive diet?

With 1.6 g of salt per 100 g, the cheese contributes a notable share of the recommended maximum daily intake of about 5 g of salt, so people with high blood pressure should limit portion sizes to keep sodium intake in check.

Is the cow's milk in Parmigiano Reggiano a concern for people with dairy allergies or lactose intolerance?

Yes, raw cow's milk is the primary ingredient, so it can trigger allergic reactions in dairy-allergic individuals; the long aging reduces lactose, making it more tolerable for some lactose-intolerant consumers, but it is not lactose-free.

Galbani • 60 g

Parmigiano Reggiano

Milk And Dairy Products

Product Insights

Parmigiano Reggiano is a raw cow-milk cheese produced in Italy and marketed under the Galbani brand, classified in the PNNS group 'Cheese' within milk and dairy products. It receives a Nutri-Score of D and belongs to NOVA group 3, offering very high protein (32 g per 100 g) and saturated fat (20 g per 100 g) while containing no sugars and moderate salt (1.6 g per 100 g). While it supplies a rich source of calcium and protein, the elevated saturated-fat and salt levels may be a concern for heart-healthy or low-sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese in its category, Parmigiano Reggiano provides more protein (32 g vs 20 g) and lower salt (1.6 g vs 3.3 g) but has higher saturated fat (20 g vs 15 g) and slightly higher energy (about 395 kcal vs 323 kcal per 100 g).

Ingredients

lait cru de vache, sel, présure

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano.

Galbani

100 g