Why does Parmigiano reggiano receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The Nutri‑Score of D is driven mainly by its high energy (402 kcal), high saturated‑fat (20 g) and relatively high salt (1.6 g) content; these negative points outweigh the positive protein score, resulting in a low overall rating.

How does the high saturated‑fat content in this cheese affect cardiovascular health for people on a balanced diet?

Saturated fat raises LDL cholesterol levels, so consuming this cheese in large amounts can increase cardiovascular risk, especially for individuals monitoring heart health; moderation and pairing with low‑fat foods is advisable.

Is the milk in this grated Parmigiano reggiano a concern for individuals with dairy allergies or lactose intolerance?

The cheese is made from raw cow’s milk and contains about 4.8 g of lactose per 100 g, so people with a milk allergy should avoid it, while those with lactose intolerance may tolerate small portions because most lactose is fermented, though sensitivity varies.

Galbani • 60 g

Parmigiano reggiano sachet 60g

Milk And Dairy Products

Product Insights

Parmigiano reggiano grated cheese in a 60 g plastic sachet is a raw‑milk Italian hard cheese belonging to the Milk and dairy products and Cheese families. Per 100 g it offers 32 g of protein and zero sugar but is high in fat (30 g), saturated fat (20 g) and energy while containing 1.6 g of salt, which makes it nutritionally dense. The product is classified in NOVA group 3, carries a Nutri‑Score of D, and lists milk as an allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical cheeses, this Parmigiano reggiano contains more fat (30 g vs 25 g), more saturated fat (20 g vs 15 g), less salt (1.6 g vs 3.3 g), no sugar (0 g vs 1.8 g), and considerably more protein (32 g vs 20 g) per 100 g.

Ingredients

LAIT cru, sel, présure, ferments

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano reggiano sachet 60g.

Galbani

60 g