Why does Parmigiano reggiano copeaux receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating comes from the combination of high saturated fat (20 g per 100 g), elevated total fat (30 g), and significant salt (1.6 g), which generate many negative points, while the protein benefit is outweighed by those factors.

How do the high fat and salt levels in this cheese affect people with hypertension or heart‑related conditions?

The high saturated fat can raise LDL cholesterol, and the salt content can increase blood pressure, so individuals with hypertension or cardiovascular risk should limit portion size and balance it with lower‑fat, lower‑salt foods.

Is this Parmesan cheese suitable for low‑carb or keto diets, and is it gluten‑free and vegan?

Yes, the cheese contains virtually no carbohydrates, making it compatible with low‑carb or keto eating plans, and it is naturally gluten‑free. However, it is not vegan because it is made from animal milk and uses animal rennet.

Itinéraire Des Saveurs, Sélection Intermarché • 80 g

Parmigiano reggiano copeaux 12 mois aop lc 80g

Milk And Dairy Products

Product Insights

This 80 g package contains Parmigiano Reggiano cheese shavings aged 12 months, made from raw cow's milk, salt and rennet, and falls under the Milk and dairy products > Cheese group. It carries a Nutri‑Score of D and is classified in NOVA group 3, delivering 32 g of protein per 100 g but also high amounts of fat (30 g), saturated fat (20 g) and salt (1.6 g). While it provides a rich source of calcium and protein, its elevated saturated fat and calorie density mean it should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Parmesan has higher fat (30 g vs 25.0 g), higher saturated fat (20 g vs 15.3 g) and more protein (32 g vs 20.3 g), but lower salt (1.6 g vs 3.3 g) and contains no sugar.

Ingredients

Lait cru de vache, sel, présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano reggiano copeaux 12 mois aop lc 80g.

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