Why does Parmigiano reggiano AOP copeaux receive a Nutri‑Score of D despite being a traditional cheese, and which nutrients drive this rating?

The Nutri‑Score algorithm awards points for protein but deducts heavily for saturated fat and salt; the cheese’s 20 g of saturated fat and 1.6 g of salt per 100 g outweigh its protein benefit, resulting in a D rating.

How does the high fat and saturated‑fat content of this cheese affect heart‑healthy or low‑fat dietary plans?

With 30 g of total fat and 20 g of saturated fat per 100 g, the cheese contributes a large amount of calories and saturated fatty acids, which can raise LDL cholesterol levels; it should be consumed in moderation or balanced with lower‑fat foods in heart‑healthy diets.

Is the raw milk used in this Parmigiano Reggiano a concern for people with milk allergy or lactose intolerance?

Yes, the product is made from raw cow's milk and contains about 4.9 g of lactose per 100 g, so it is unsuitable for individuals with milk allergy or lactose intolerance.

Casa azzurra • 80g

Parmigiano reggiano AOP copeaux

Milk And Dairy Products

Product Insights

Parmigiano Reggiano AOP copeaux is a grated hard cheese made from raw cow's milk, produced in Italy and packaged in an 80 g plastic tray. It belongs to the Milk and dairy products group, carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a moderately processed product. Nutritionally it provides 32 g of protein per 100 g but also contains 30 g of fat (including 20 g saturated), 1.6 g of salt and virtually no sugar or fiber, making it high‑fat, high‑salt and low‑carb.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for cheeses, this Parmigiano Reggiano has substantially more protein and less sugar and salt, while its fat and saturated‑fat contents are noticeably above the category averages.

Ingredients

Lait cru, sel, présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano reggiano AOP copeaux.

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