Why does Parmigiano Reggiano have a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score of D is driven by the cheese’s high energy (402 kcal), high saturated‑fat content (20 g) and moderate salt level (1.6 g), which generate many negative points, while the only strong positive factor is its high protein (32 g).

How might the saturated fat and salt levels in Parmigiano Reggiano affect people following a heart‑healthy or low‑sodium diet?

The saturated‑fat amount (20 g per 100 g) can raise LDL cholesterol, and even though the salt is lower than average for cheese, 1.6 g per 100 g still contributes to daily sodium intake, so individuals on heart‑healthy or low‑sodium regimens should limit portion size.

Is the milk used in this Parmigiano Reggiano a concern for individuals with dairy allergies or lactose intolerance?

Yes, the product is made solely from raw cow’s milk, so it contains the proteins that trigger dairy allergies and the lactose that can cause intolerance symptoms in sensitive individuals.

Casa Azzurra • 60 g

Parmigiano Reggiano

Milk And Dairy Products

Product Insights

Parmigiano Reggiano is a raw‑milk, hard Italian cheese that belongs to the milk and dairy product group. It carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting its relatively high levels of saturated fat (20 g per 100 g) and salt (1.6 g per 100 g) while providing 32 g of protein per 100 g. The cheese contains no added sugars or carbohydrates and supplies calcium, but its high fat and salt content may be a concern for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese profile, this Parmigiano Reggiano contains more fat (30 g vs 25 g), more saturated fat (20 g vs 15.3 g) and higher protein (32 g vs 20.2 g), while its salt (1.6 g), sugars (0 g) and carbohydrates (0 g) are lower than typical values.

Ingredients

LAIT cru, sel, présure

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano.

Casa azzurra

70 g