Why does Parmigiano Reggiano AOP grated receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating stems mainly from its high saturated fat (20 g per 100 g), elevated total fat (30 g), and high energy content (402 kcal), which outweigh the benefits of its protein and low sugar levels in the Nutri‑Score algorithm.

How might the saturated fat content of this grated Parmesan influence cardiovascular health for consumers?

Saturated fat can raise LDL cholesterol, a risk factor for heart disease; consuming 20 g per 100 g means a modest portion can significantly contribute to daily saturated fat limits, so it should be enjoyed in moderation, especially by those monitoring heart health.

Is the raw milk used in this cheese a problem for people who are lactose intolerant or allergic to milk?

While the cheese is made from raw cow's milk, the fermentation process reduces lactose to very low levels, making it generally tolerable for many lactose‑intolerant individuals, but anyone with a true milk allergy should avoid it entirely because the milk proteins remain present.

Casa azzurra • 70 g

Parmigiano Reggiano AOP râpé 70g Casa Azzurra

Milk And Dairy Products

Product Insights

Parmigiano Reggiano AOP grated, 70 g, is a raw‑milk Italian cheese made from cow's milk and belongs to the Milk and dairy products category. It offers a high protein content, low sugar, and a lower salt level than the typical cheese, while providing a good source of calcium. However, it is high in total and saturated fat, has a high energy value, carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a processed product.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese category, this grated Parmesan contains more fat (30 g vs 25 g), more saturated fat (20 g vs 15 g), markedly higher protein (32 g vs 20 g), lower sugar (0 g vs 1.8 g) and less salt (1.6 g vs 3.3 g), resulting in a higher energy level (402 kcal vs 323 kcal).

Ingredients

Lait cru, sel, présure,

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano AOP râpé 70g Casa Azzurra.

Casa Azzurra

60 g