Why does Parmigiano Reggiano have a Nutri‑Score of D despite its high protein content?

Because the Nutri‑Score algorithm penalises high saturated‑fat (20 g), high salt (1.6 g) and high energy, which outweigh the positive points from its 32 g protein, resulting in a D rating.

How does the high saturated fat and salt in Parmigiano Reggiano affect a hypertensive or heart‑healthy diet?

The elevated saturated‑fat contributes to increased LDL cholesterol, and the 1.6 g of salt per 100 g adds significant sodium, which can raise blood pressure; therefore, people with hypertension or cardiovascular concerns should consume it only in small portions.

Is the milk in Parmigiano Reggiano a concern for people with dairy allergy or lactose intolerance?

Yes, the cheese contains cow’s milk protein and therefore is not safe for those with a milk allergy, and although the aging process reduces lactose, it still retains enough to potentially affect individuals with lactose intolerance.

Giovanni Ferrari • 60g

Parmigiano reggiano

Milk And Dairy Products

Product Insights

Parmigiano Reggiano is an Italian AOP‑certified hard cheese made from raw cow’s milk, sold in a 60 g plastic sachet. It belongs to the Milk and dairy products group, carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting its processed nature despite minimal ingredients (rennet, salt and raw milk). Nutritionally it offers very high protein (≈32 g per 100 g) and virtually no sugars, but its saturated fat (20 g) and salt (1.6 g) are considerably above average, making it a calorie‑dense, high‑sodium option.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical foods (average 1.83 g sugars, 25.0 g fat, 15.3 g saturated fat, 3.31 g salt per 100 g), this Parmesan contains no sugar, slightly less total fat but a much higher saturated‑fat level (20 g) and lower salt (1.6 g), while delivering protein well above the average (≈32 g vs 20.2 g).

Ingredients

Lab, Salz, Rohmilch

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano reggiano.

Giovanni Ferrari

150 g