Why does Parmigiano reggiano rallado receive a Nutri-Score of D, and which nutrients affect this rating?

The Nutri-Score D results mainly from its high saturated fat (20 g per 100 g) and moderate salt (1.6 g per 100 g), which add negative points, while its high protein (32 g) and zero sugars provide positive points but are insufficient to raise the overall grade.

How does the fat and salt content of this cheese impact a heart‑healthy or hypertensive diet?

The cheese’s high saturated fat contributes to higher cholesterol levels, so it should be consumed in moderation on a heart‑healthy diet, while its salt amount is lower than the average for cheeses, making it a slightly better option for those monitoring sodium intake.

Is the milk in Parmigiano reggiano rallado a concern for people with lactose intolerance?

During the cheese‑making process most lactose is removed, leaving only trace amounts, so most lactose‑intolerant individuals can tolerate this grated cheese, though it still contains milk proteins that can trigger a milk allergy.

Zanetti • 40 g

Parmigiano reggiano rallado

Milk And Dairy Products

Product Insights

Parmigiano reggiano rallado is a grated hard cheese made from milk, salt and rennet, belonging to the Milk and dairy products group. It carries a Nutri-Score of D and is classified in Nova group 3, reflecting a processed but not ultra‑processed product. The cheese offers high protein and zero sugars but is relatively high in fat, saturated fat and provides a notable amount of salt.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average cheeses, this grated Parmigiano Reggiano contains more fat (30 g vs 25 g), higher saturated fat (20 g vs 15 g), double the protein (32 g vs 20 g), but less salt (1.6 g vs 3.3 g) and no sugars.

Ingredients

Milk, salt, rennet.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano reggiano rallado.

Lidl, Milbona

250g