Why does Parmigiano Reggiano have a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating is driven by its high energy (402 kcal), high saturated fat (20 g per 100 g) and relatively high salt (1.6 g per 100 g), which offset the positive protein content and give the product a lower overall nutritional score.

How does the salt content of Parmigiano Reggiano affect people with hypertension or a low‑sodium diet?

At 1.6 g of salt per 100 g, the cheese provides a moderate amount of sodium; while lower than many processed foods, it can still contribute to daily sodium limits and may need to be limited by those managing high blood pressure.

Is Parmigiano Reggiano compatible with common dietary patterns such as vegan, keto, halal, or gluten‑free?

The cheese is not vegan or vegetarian because it contains animal rennet, it fits a keto diet due to virtually no carbs, it is gluten‑free, and its suitability for halal diets depends on the source of the animal rennet, which is typically not certified halal.

Lidl, Milbona • 250g

Parmigiano Reggiano

Milk And Dairy Products

Product Insights

Parmigiano Reggiano is a hard Italian cheese made from raw cow's milk, marketed by Lidl under the Milbona brand and labeled lactose‑free. Nutritionally, it delivers 32 g protein, 30 g fat (20 g saturated) and 1.6 g salt per 100 g, giving a high energy content of 402 kcal; its Nutri‑Score is D and it falls in NOVA group 3, indicating a processed cheese with modest processing. The cheese is not suitable for vegans or vegetarians because it contains animal rennet, and while it is low in sugar, the high saturated fat and salt may be a concern for heart‑health conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average values for cheese (fat 25 g, saturated fat 15 g, sugar 1.8 g, salt 3.3 g per 100 g), Parmigiano Reggiano is higher in fat and saturated fat, contains no sugar, and has less than half the salt.

Ingredients

Rohmilch, Speisesalz, tierisches Lab.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano.

Milbona, Lovilio

250g