Why does Parmigiano Reggiano have a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven primarily by its high saturated‑fat (≈19.6 g per 100 g) and salt (≈1.6 g per 100 g) levels, which generate many negative points in the Nutri‑Score algorithm, outweighing the positive points earned from its high protein content (≈32 g) and zero sugars.

How do the saturated‑fat and salt contents of Parmigiano Reggiano affect heart health or a hypertension‑friendly diet?

The elevated saturated‑fat and salt can raise LDL cholesterol and blood pressure, making regular consumption less advisable for individuals with cardiovascular risk or hypertension; moderation and pairing with low‑salt foods are recommended.

Is Parmigiano Reggiano suitable for vegetarians, and does its milk content pose a risk for dairy‑allergic consumers?

Traditional Parmigiano Reggiano is made with animal‑derived rennet, so it is not vegetarian, while the sole other ingredient is raw milk, which is a common allergen and can trigger reactions in people with dairy allergies.

Lidl • 100g

Parmigiano Reggiano

Milk And Dairy Products

Product Insights

Parmigiano Reggiano is a hard Italian cheese that belongs to the PNNS groups Milk and dairy products, specifically Cheese. It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating it is a processed culinary ingredient rather than an ultra‑processed food. Nutritionally, the cheese provides a high protein content (≈32 g per 100 g) and virtually no sugar, but it also contains elevated levels of saturated fat (≈19.6 g) and salt (≈1.6 g), which temper its health benefits.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat29.7 g

Saturated Fat19.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese profile, this Parmigiano Reggiano delivers substantially more protein (≈32 g vs 20 g), higher total fat (≈28 g vs 25 g) and saturated fat (≈19.6 g vs 15.3 g), virtually no sugar, and a lower salt content (≈1.6 g vs 3.3 g).

Ingredients

Lait cru, présure,

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano.

Lidl, Milbona

250g