Why does Parmigiano Reggiano receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D grade is driven primarily by its high saturated fat (19.6 g) and salt (1.63 g) per 100 g, which add negative points that outweigh the positive points earned from its very high protein content.

Is the milk in Parmigiano Reggiano a concern for people with lactose intolerance or dairy allergies?

Yes, the cheese is made from raw cow's milk and contains about 4.9 g of lactose per 100 g, so it is unsuitable for anyone with a dairy allergy and may still cause symptoms for those with lactose intolerance, although the lactose level is lower than in fresh milk.

Can Parmigiano Reggiano be included in a ketogenic, vegan, or halal diet?

It fits well into a ketogenic diet because it has virtually no carbohydrates, but it is not vegan due to animal milk and animal‑based rennet, and it is not halal unless a certified halal rennet substitute is used.

Milbona • 100g

Parmigiano Reggiano

Milk And Dairy Products

Product Insights

Parmigiano Reggiano is a raw‑milk Italian hard cheese that belongs to the Milk and dairy products family, specifically the cheese sub‑category. It carries a Nutri‑Score of D and is classified in NOVA group 3, offering a very high protein content (32.4 g per 100 g) but also elevated levels of fat (29.7 g) and saturated fat (19.6 g). While it provides virtually no sugar and modest salt compared with many cheeses, the high saturated fat and salt make it a less optimal choice for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat29.7 g

Saturated Fat19.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical cheese averages, this Parmigiano Reggiano contains more fat (29.7 g vs 25.0 g), substantially more saturated fat (19.6 g vs 15.3 g) and protein (32.4 g vs 20.3 g), while its salt (1.6 g) is below the average 3.3 g and it has no sugars.

Ingredients

Rauwe melk, zout, dierlijk stremsel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano.

Milbona, Lovilio

250g