Why does Parmigiano Reggiano receive a Nutri‑Score of D despite its high protein content?

The Nutri‑Score algorithm penalises high amounts of fat, saturated fat and salt; with 29.7 g fat, 19.6 g saturated fat and 1.57 g salt per 100 g, these negatives outweigh the benefit of 32.4 g protein, resulting in a D rating.

How does the salt content of Parmigiano Reggiano affect a hypertensive diet?

At 1.57 g of salt per 100 g, the cheese is classified as high‑salt and can contribute significantly to daily sodium limits, so people with hypertension should limit portion size or choose lower‑salt alternatives.

Is Parmigiano Reggiano suitable for vegan, keto, or gluten‑free diets?

The cheese is made from cow's milk, so it is not vegan; however, its negligible carbohydrates and high fat make it keto‑compatible, and because it contains no wheat or gluten‑containing ingredients, it is naturally gluten‑free but remains a dairy allergen.

Italiamo • 100 g

Parmigiano Reggiano AOP

Milk And Dairy Products

Product Insights

Parmigiano Reggiano AOP is an authentic Italian hard cheese made from raw cow's milk and aged to develop its characteristic flavor. It belongs to the Milk and dairy products group and the Cheese sub‑category, carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting a processed but not ultra‑processed status. Nutritionally it offers very high protein (32.4 g/100 g) and calcium, but also high fat (29.7 g), saturated fat (19.6 g) and salt (1.57 g), while containing no sugars or carbohydrates.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat29.7 g

Saturated Fat19.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average cheese values, this Parmesan contains more fat, saturated fat and calories, far more protein, but considerably less sugar, salt and carbohydrates.

Ingredients

Lait cru (origine : Italie), sel de cuisine, présure, ferments lactiques.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano AOP.

Mondo Italiano

200 g

Parmigiano Reggiano 24 Monate

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Milbona

100g