Why does Parmigiano Reggiano have a Nutri‑Score of E and which nutrients lower its rating?

The Nutri‑Score algorithm penalises high energy, saturated fat and salt, which are all present in large amounts in this cheese; these negative points outweigh the positive points awarded for its high protein, resulting in an overall E rating.

How does the high salt content in grated Parmigiano Reggiano impact a hypertensive diet?

With approximately 4.9 g of salt per 100 g, the cheese contributes a significant sodium load that can raise blood pressure, so individuals with hypertension should limit portion size and balance overall daily salt intake.

Is grated Parmigiano Reggiano suitable for a keto or gluten‑free diet?

Yes, the product contains virtually no carbohydrates and no gluten‑containing ingredients, making it compatible with both keto and gluten‑free dietary plans, although it is not suitable for vegan diets.

TESCO • 100 g

PARMIGIANO REGGIANO

Milk And Dairy Products

Product Insights

Parmesan cheese, sold as grated Parmigiano Reggiano, belongs to the milk and dairy product group, specifically hard Italian cheese. It is classified as a processed food (NOVA 3) and carries a Nutri‑Score of E, reflecting its high fat (29.7 g), saturated fat (19.6 g) and salt (4.9 g) per 100 g, although it provides a very high protein level (32.4 g). The product contains no sugars or carbohydrates, is 100 % cheese with no additives, but the elevated saturated fat and sodium may be concerns for heart‑health focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat29.7 g

Saturated Fat19.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average cheese values, this grated Parmigiano Reggiano has higher fat (29.7 g vs 25.0 g), saturated fat (19.6 g vs 15.3 g), salt (4.9 g vs 3.3 g) and calories (402 kcal vs 323 kcal), while delivering more protein (32.4 g vs 20.3 g) and zero sugars.

Ingredients

grated parmigiano reggiano medium fat hard italian cheese. contains milk.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about PARMIGIANO REGGIANO.

Italiamo

100 g