Why does Parmigiano Reggiano 24 Monate receive a Nutri‑Score of D, and which nutrients drive this rating?

The D rating comes from a combination of high total fat (29.7 g), high saturated fat (19.6 g), and relatively high salt (1.63 g) per 100 g, which generate many negative points, outweighing the positive points earned for its very high protein content (32.4 g).

How does the salt content of this cheese affect a hypertensive or low‑sodium diet?

At 1.63 g of salt per 100 g, the cheese contributes a moderate amount of sodium; while lower than the category average for cheeses, it can still add up quickly if consumed in large portions, so people with hypertension should limit their intake.

Is the cow’s milk in Parmigiano Reggiano a concern for lactose‑intolerant or milk‑allergic individuals?

Yes, the cheese is made from cow’s milk and contains lactose, making it unsuitable for those with milk allergy, and it may cause discomfort for people with severe lactose intolerance, although the long aging process reduces lactose levels compared with fresh dairy products.

Mondo Italiano • 200 g

Parmigiano Reggiano 24 Monate

Milk And Dairy Products

Product Insights

Parmigiano Reggiano 24‑month cheese is an aged Italian dairy product that belongs to the Milk and dairy products group. It carries a Nutri‑Score of D and is placed in NOVA group 3, indicating a moderately processed cheese. The cheese is extremely high in protein, fat (including saturated fat) and salt, while containing no sugars or carbohydrates, resulting in a rich flavor but also a high calorie and sodium load.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat29.7 g

Saturated Fat19.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese in its category, this Parmigiano Reggiano 24‑month cheese contains more fat (29.7 g vs 25.0 g) and saturated fat (19.6 g vs 15.3 g), considerably less salt (1.6 g vs 3.3 g) and no sugars, while delivering substantially more protein (32.4 g vs 20.3 g) and higher energy (402 kcal vs 323 kcal).

Ingredients

Kuhmilch, Speisesalz, tierisches Lab.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano 24 Monate.

Italiamo

100 g

Parmigiano Reggiano AOP

View Analysis

Castelli

70g