Why does Parmigiano Reggiano DOP grated cheese receive a Nutri‑Score of D despite its high protein content?

The Nutri‑Score algorithm penalizes high levels of fat, especially saturated fat, and the product’s 30 g fat (20 g saturated) outweigh the benefit of 32 g protein, resulting in a D rating.

How does the saturated‑fat level in this cheese affect a heart‑healthy diet?

With 20 g of saturated fat per 100 g, the cheese contributes a large portion of the daily recommended limit, which can raise LDL cholesterol; consumers following heart‑healthy guidelines should limit portion size.

Is the milk in this grated cheese a problem for people with lactose intolerance?

The cheese is made from milk and retains about 4.9 g of lactose per 100 g, so it may cause symptoms in those who are lactose intolerant, although the aging process reduces lactose compared with fresh milk.

Pezzi Italiani • 100 g

Parmigiano Reggiano DOP grattugiato

Milk And Dairy Products

Product Insights

Parmigiano Reggiano DOP grated cheese is a traditional Italian dairy product belonging to the ‘Milk and dairy products’ and ‘Cheese’ groups. It carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting its moderate processing level. With 30 g fat (including 20 g saturated fat), 1.6 g salt, 32 g protein and zero sugars per 100 g, it offers high protein but also a high saturated‑fat load and notable calorie density.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal420 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical cheese averages, this grated Parmigiano contains more fat (30 g vs 25 g), higher saturated fat (20 g vs 15 g), substantially more protein (32 g vs 20 g) and calories (420 kcal vs 323 kcal), while providing less sugar, carbohydrates and salt.

Ingredients

milk, salt, rennet,

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano DOP grattugiato.

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