Parmigiano Reggiani DOP

Parmigiano Reggiani DOP is a traditional Italian hard cheese made from raw cow's milk, belonging to the Milk and dairy products and Cheese groups. It delivers 30 g of fat (including 20 g of saturated fat), 32 g of protein, 1.6 g of salt and zero sugars per 100 g, earning a Nutri‑Score of D and a NOVA classification of 3. While its high protein and calcium content are beneficial, the elevated fat and saturated‑fat levels mean it should be consumed in moderation, especially by those following low‑fat or low‑salt diets.