Why does Parmigiano reggiano receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The rating is driven by its high saturated fat (20 g) and salt (1.6 g) content, which generate many negative points, while the protein benefit is insufficient to offset them, leading to a D score.

How does the saturated fat and salt content in this cheese affect a heart‑healthy or hypertension diet?

The 20 g of saturated fat contributes to elevated LDL cholesterol, and the 1.6 g of salt adds to daily sodium intake, so regular consumption can increase cardiovascular risk and should be limited for those on heart‑healthy or low‑salt diets.

Is the milk in Parmigiano reggiano a concern for people with lactose intolerance?

Yes; although much of the lactose is removed during aging, the product still contains about 4.9 g of lactose per 100 g, which may trigger symptoms in lactose‑intolerant individuals.

Carrefour, Carrefour Extra • 60 g

Parmigiano reggiano

Milk And Dairy Products

Product Insights

Parmigiano reggiano grated cheese, sold in a 60 g pack and bearing a PDO label, is a hard Italian cheese made from cow’s milk. It delivers very high protein (32 g per 100 g) and calcium but also contains a large amount of fat (30 g) with 20 g of saturated fat and 1.6 g of salt, resulting in a Nutri‑Score of D and a NOVA group 3 classification. While it adds a rich, savory flavor to dishes, its saturated fat and salt levels suggest it should be used in moderation, especially by those managing cardiovascular risk.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Parmesan provides markedly more fat (30 g vs 25 g) and saturated fat (20 g vs 15 g), far less sugar (0 g vs 1.8 g), lower salt (1.6 g vs 3.3 g) and substantially higher protein (32 g vs 20 g) per 100 g.

Ingredients

_Lait_, sel, présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano reggiano.

Carrefour

200 g