Is the cow's milk in Parmigiano reggiano a concern for people with dairy allergies or lactose intolerance?

Yes, the cheese is made from raw cow’s milk, so it contains milk proteins that trigger dairy allergies, and it retains natural lactose (about 4.8 g per 100 g), which can affect those with lactose intolerance, although the aging process reduces lactose slightly.

Can grated Parmigiano reggiano be incorporated into a keto or low‑carb diet?

Because it provides virtually no carbohydrates and is high in fat and protein, grated Parmigiano reggiano fits well within keto and other low‑carb eating plans, provided the overall daily carbohydrate limit is respected.

What is the best way to store grated Parmigiano reggiano after opening to preserve flavor and safety?

Keep the grated cheese in an airtight container in the refrigerator, ideally at 4 °C, and use it within a few weeks; for longer storage, place the container in the freezer, where the texture may become slightly crumbly but the flavor remains safe.

Carrefour • 200 g

Parmigiano reggiano

Milk And Dairy Products

Product Insights

Parmigiano reggiano is a hard, cooked Italian cheese made from raw cow’s milk, aged at least twelve months and sold grated in 200 g packs by Carrefour. It belongs to the milk and dairy products group, carries a NOVA 3 processing classification and has no listed additives, but its Nutri‑Score is not provided on the label. Nutritionally, the cheese offers very high protein (32 g per 100 g) and calcium, while also containing high fat (30 g) and saturated fat (20 g) and a moderate salt level (1.6 g), which may be a concern for low‑fat or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Proteins32 g

Salt1.60 g

Comparative Analysis

Compared with typical cheese averages, this Parmigiano reggiano contains more fat (30 g vs 25 g) and saturated fat (20 g vs 15 g), substantially more protein (32 g vs 20 g), but less salt (1.6 g vs 3.3 g) per 100 g.

Ingredients

_Lait_ cru de vache, sel, présure de veau.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano reggiano.

Carrefour

200 g