Why does Parmigiano Reggiano DOP receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating stems mainly from its high saturated fat (20 g/100 g), elevated salt (1.6 g/100 g) and overall energy (402 kcal/100 g), which outweigh the benefit of its protein content.

How might the high fat and salt levels in this grated cheese influence a diet for hypertension or weight management?

The large amounts of saturated fat increase calorie intake and may contribute to weight gain, while the salt adds to sodium consumption, which can raise blood pressure; therefore, people monitoring heart health or weight should limit portion sizes.

Is the cow's milk used in Parmigiano Reggiano a problem for people with lactose intolerance or milk allergy?

Yes, the cheese is made from cow's milk and contains lactose, albeit in low amounts after long aging; it is safe for most lactase‑deficient adults in small servings but is not suitable for anyone with a confirmed milk allergy.

Tradizioni D'italia • 60 g ℮

Parmigiano Reggiano DOP

Milk And Dairy Products

Product Insights

Parmigiano Reggiano DOP is a grated Italian cheese aged at least 30 months, made from raw cow's milk and certified with the AOP label. It delivers a very high protein content of 32 g per 100 g but also contains 30 g of fat, 20 g of saturated fat and 1.6 g of salt, resulting in a Nutri‑Score of D and a NOVA classification of 3. As a member of the milk and dairy products group it fits low‑carb eating plans, yet its calorie density and salt level mean it should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average values for similar products, this Parmigiano Reggiano has higher fat, saturated fat and energy while providing lower sugar and lower salt than the category averages.

Ingredients

Lait cru de vache, sel, présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano DOP.

Carrefour

200 g