Why does Parmigiano Reggiano have a Nutri-Score of D and which nutrients drive this rating?

The Nutri-Score algorithm penalizes high amounts of saturated fat, salt and overall energy. Parmigiano Reggiano contains about 20 g of saturated fat and 1.6 g of salt per 100 g, which generate many negative points, outweighing its positive protein contribution and resulting in a D grade.

How does the high saturated fat and salt in Parmigiano Reggiano affect a heart‑healthy or hypertensive diet?

Elevated saturated fat can raise LDL cholesterol, while excess salt may increase blood pressure. For individuals following a heart‑healthy or low‑sodium diet, limiting portions of this cheese is advisable to avoid worsening cardiovascular risk factors.

Is the cow's milk in Parmigiano Reggiano a concern for people with lactose intolerance or milk allergy?

Parmigiano Reggiano is made from cow's milk, so it contains milk proteins that trigger allergic reactions in sensitive individuals. The aging process reduces lactose content, making it generally well tolerated by those with lactose intolerance, but it is not safe for people with a milk allergy.

Carrefour • 200 g

Parmigiano Reggiano

Milk And Dairy Products

Product Insights

Parmigiano Reggiano is a hard, cooked Italian cheese made from raw cow's milk, certified AOP and packaged in a vacuum-sealed plastic bag. Belonging to the Milk and dairy products group, it scores a Nutri-Score of D and is classified in NOVA group 3, reflecting its high protein (32 g/100 g) and elevated saturated fat (≈20 g/100 g) and salt (1.6 g/100 g). While its rich protein content and natural ingredients are culinary strengths, the cheese's high saturated fat, salt and overall low Nutri-Score indicate that it should be consumed in moderation, especially by those monitoring fat or sodium intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal397 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the category averages, this Parmigiano Reggiano provides markedly more protein (32 g vs 20.25 g per 100 g) and saturated fat (20 g vs 15.29 g), virtually no sugar (0 g vs 1.83 g), while its total fat and salt are similar to the averages.

Ingredients

_Lait_ cru de vache, sel, présure de veau.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano.

Carrefour, Carrefour Extra

60 g