Why does Parmigiano reggiano receive a Nutri-Score of D?

The cheese scores low because its high fat, saturated fat and energy values generate many negative points, and although it has a strong protein contribution, the balance of nutrients does not meet the thresholds for a better grade.

How does the high saturated fat content in this cheese affect a heart‑healthy diet?

Saturated fat can raise LDL cholesterol, so health guidelines recommend limiting intake; enjoying this Parmesan in moderate portions helps keep saturated fat consumption within recommended limits.

Is the calf rennet used in this Parmesan a concern for vegetarians or people avoiding animal‑derived additives?

Yes, calf rennet is an animal-derived enzyme, making the cheese unsuitable for vegetarians and vegans, though it does not add any additional milk‑allergy risk beyond the cow’s milk itself.

Carrefour • 150 g (3 x 50 g)

Parmigiano reggiano

Milk And Dairy Products

Product Insights

Parmigiano reggiano is a hard, cooked Italian cheese made from raw cow’s milk and belongs to the Milk and dairy products group. It provides an exceptionally high protein amount (32 g per 100 g) and virtually no sugars, while its fat (30 g) and saturated fat (20 g) are well above the average values for cheeses, contributing to a high energy content of 402 kcal. The product carries a Nutri-Score of D and is classified in the NOVA 3 group, indicating moderate processing and a nutritional profile that is less favorable than lower-score cheeses.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Proteins32 g

Salt1.60 g

Comparative Analysis

Compared with typical cheeses, this Parmesan contains markedly more fat (30 g vs 25 g), more saturated fat (20 g vs 15.3 g) and higher protein (32 g vs 20.3 g), while its sugar (0 g) and salt (1.6 g) are lower than the category averages.

Ingredients

_Lait_ cru de vache, sel, présure de veau,

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano reggiano.

Carrefour

200 g