Why does this Parmigiano Reggiano have a Nutri‑Score of D, and which nutrients are responsible for lowering its grade?

The Nutri‑Score D is mainly driven by the cheese’s high saturated fat (20 g) and moderate salt (1.6 g) per 100 g, which generate negative points that outweigh the positive points from its high protein content.

How does the high saturated fat and salt content of this cheese affect a heart‑healthy or hypertensive diet?

Elevated saturated fat can increase LDL cholesterol, while salt contributes to higher blood pressure; therefore, individuals with heart disease or hypertension should consume this cheese only in small portions.

Is this grated Parmigiano Reggiano suitable for vegan, keto, or gluten‑free diets?

It is not vegan because it contains animal milk and animal rennet, but it is naturally gluten‑free and fits well into a keto diet due to its very low carbohydrate and sugar levels.

Delhaize • 100 g

Parmigiano reggiano

Milk And Dairy Products

Product Insights

This product is a grated Parmigiano Reggiano cheese made from raw cow’s milk, belonging to the Milk and dairy products group. It carries a Nutri-Score of D and is classified in NOVA group 3, reflecting its processed but not ultra-processed status. The cheese is rich in protein (32 g per 100 g) and low in sugars, yet it contains high levels of fat (30 g), saturated fat (20 g) and salt (1.6 g, above average for cheeses).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0.5 g

Sugars0 g

Comparative Analysis

Compared with average cheeses, this Parmigiano Reggiano has more fat (30 g vs 25 g), more saturated fat (20 g vs 15 g), double the protein (32 g vs 20 g), but lower salt (1.6 g vs 3.3 g) and no sugars.

Ingredients

_lait_ cru, sel, présure animale

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano reggiano.

Les Croisés

60 g