Which nutrients cause Parmigiano Reggiano to receive a Nutri‑Score of D?

The D rating stems from its high saturated fat (20 g), high overall fat (30 g) and high energy (402 kcal) per 100 g, while the low points for sugars and fiber cannot offset these factors.

How does the salt content in Parmigiano Reggiano affect a hypertensive diet?

With 1.6 g of salt per 100 g, the cheese contributes a moderate amount of sodium; it can fit into a controlled‑sodium plan if portion sizes are limited, but regular large servings may exceed recommended daily limits for people with hypertension.

Is the egg‑derived lysozyme in Parmigiano Reggiano a concern for people with egg allergies?

Yes, lysozyme is sourced from egg whites, so the cheese is classified as containing egg allergens and should be avoided by anyone with an egg allergy.

Giovanni Ferrari • 150 g

Parmigiano Reggiano

Milk And Dairy Products

Product Insights

Parmigiano Reggiano is an AOP‑protected hard cheese made from cow's milk, produced in Italy and sold in a plastic tray. It falls within the Milk and dairy products family (specifically cheese), carries a Nutri‑Score of D and is classified in NOVA group 3, indicating moderate processing; it offers a high protein content (32 g per 100 g) but also delivers elevated saturated fat (20 g) and energy (402 kcal) while containing very low sugars and no fiber. The product lists milk, egg‑derived lysozyme and salt as ingredients, making it unsuitable for vegans and a potential allergen for people sensitive to milk or eggs.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average cheese values, Parmigiano Reggiano is higher in fat, saturated fat, energy and protein, but lower in sugar and salt per 100 g.

Ingredients

LAIT, sel, présure. Produit dans un atelier qui fabrique aussi des produits à base de lait de brebis et de lysozyme d'œuf.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano.

Giovanni Ferrari

140 g