Giovanni Ferrari
Parmigiano Reggiano
Product Insights
Parmigiano Reggiano is a hard Italian cheese made from cow's milk, belonging to the Milk and dairy products family. It carries a Nutri-Score of D and is classified in NOVA group 3, reflecting its processed nature despite a simple ingredient list of milk, salt and rennet. The cheese is very high in protein (32 g per 100 g) and calcium, but also contains a lot of fat (30 g), saturated fat (20 g) and salt (1.6 g, above low‑salt recommendations), while providing virtually no sugars or fiber.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average cheese profile, this Parmigiano Reggiano contains more fat (30 g vs 25 g) and saturated fat (20 g vs 15 g) per 100 g, but less salt (1.6 g vs 3.3 g) and virtually no sugars.
Ingredients
lait, sel, présure
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Frequently Asked Questions
Everything you need to know about Parmigiano Reggiano.
