How does the saturated fat and salt content in Parmigiano Reggiano affect a heart‑healthy diet?

The saturated fat level (20 g per 100 g) is high and can raise LDL cholesterol, so the cheese should be eaten sparingly, but its salt amount (1.6 g per 100 g) is lower than the average for cheeses, making it a slightly better choice for sodium control.

Is the milk in Parmigiano Reggiano a concern for people with dairy allergies?

Yes. Milk is the primary ingredient and the product contains no dairy‑free alternatives, so it is unsuitable for anyone with a cow‑milk allergy.

Is Parmigiano Reggiano suitable for gluten‑free, keto, or vegan diets?

It is gluten‑free and keto‑friendly because it has virtually no carbs, but it is not vegan since it is made from animal milk and uses rennet.

CONAD • 100 g

PARMIGIANO REGGIANO DOP

Milk And Dairy Products

Product Insights

Parmigiano Reggiano DOP is a hard Italian cheese made from cow’s milk and belongs to the Milk and dairy products group. It supplies 32 g of protein, 30 g of fat (including 20 g saturated) and no sugar per 100 g, earning a Nutri‑Score of D and placed in NOVA group 3, indicating a processed cheese rather than ultra‑processed. While it is gluten‑free and a good source of calcium, its high saturated fat and modest salt level may be less suitable for heart‑healthy eating patterns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal804 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average cheeses, this Parmigiano Reggiano contains more fat (30 g vs 25 g), more saturated fat (20 g vs 15 g), but less salt (1.6 g vs 3.3 g) and no sugars, while delivering twice the typical protein content.

Ingredients

milk, salt, rennet,

84%

35%

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Frequently Asked Questions

Everything you need to know about PARMIGIANO REGGIANO DOP.

PARMIGIANO REGGIANO

100 g