Why does Parmigiano Reggiano receive a Nutri‑Score of E?

The cheese is scored E because its per‑100‑g profile is high in saturated fat (19.9 g), salt (4.08 g) and energy (about 397 kcal) while containing virtually no sugars, leading to a large negative point total that outweighs the positive protein points.

How does the high salt content in Parmigiano Reggiano affect people with hypertension?

With 4.08 g of salt per 100 g, the cheese contributes a substantial amount of sodium; regular consumption can raise blood pressure, so hypertensive individuals should limit portions or choose lower‑salt alternatives.

Is the milk in Parmigiano Reggiano a problem for people with dairy allergies?

Yes, the product is made solely from raw cow's milk, which is a listed allergen; anyone with a dairy allergy or lactose intolerance should avoid it because it contains both milk proteins and lactose.

Specially Selected

Parmigiano Reggiano

Milk And Dairy Products

Product Insights

Parmigiano Reggiano is a hard Italian cheese made from raw cow's milk and belongs to the Milk and dairy products family. It carries a Nutri‑Score of E and is placed in NOVA group 3, reflecting its high fat (29.7 g), saturated fat (19.9 g) and salt (4.08 g) per 100 g while providing 32.4 g of protein and virtually no sugars. The cheese offers a good source of protein and calcium, but its elevated saturated fat and sodium make it less suitable for low‑sodium or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal402 kcal

Fat29.7 g

Saturated Fat19.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average cheeses, this Parmigiano Reggiano contains significantly more fat, saturated fat, salt and protein, and delivers a higher energy content per 100 g.

Ingredients

raw milk

84%

35%

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