Why does Parmigiano Reggiano receive a Nutri‑Score of D, and which nutrients drive this rating?

The D rating stems mainly from its high energy ($402\text{ kcal}$), high saturated fat ($20\text{ g}$) and relatively high salt ($1.6\text{ g}$) per $100\text{ g}$, which outweigh the positive protein score.

How does the high saturated‑fat and salt content of this cheese impact individuals with cardiovascular concerns or hypertension?

The saturated‑fat level ($20\text{ g}$) and salt ($1.6\text{ g}$) can raise LDL cholesterol and blood pressure, so people with cardiovascular disease or hypertension should limit portion size.

Is this raw‑milk Parmigiano Reggiano suitable for vegetarian, gluten‑free, and keto diets, and why is it not vegan?

The cheese is suitable for vegetarians because it uses animal rennet (which many vegetarians accept), it contains no gluten, and its very low carbohydrate content makes it keto‑friendly, but it is not vegan since it is made from cow’s milk and animal rennet.

U, U Saveurs • 200 g

Parmigiano Reggiano AOP lait cru 30%MG, 200g

Milk And Dairy Products

Product Insights

Parmigiano Reggiano AOP, a raw‑milk hard Italian cheese, belongs to the Milk and Dairy Products group (Cheese). It carries a Nutri‑Score of $D$ and is classified in NOVA group $3$, indicating a processed cheese with $30\text{ g}$ of fat, $20\text{ g}$ of saturated fat and $32\text{ g}$ of protein per $100\text{ g}$, while containing virtually no sugars. Although it provides a strong source of protein and low sugar, its high saturated fat and salt ($1.6\text{ g}$ per $100\text{ g}$) make it less suitable for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical cheese averages, this Parmigiano Reggiano contains $30\text{ g}$ of fat versus $25\text{ g}$ average, $20\text{ g}$ of saturated fat versus $15\text{ g}$, only $1.6\text{ g}$ of salt versus $3.3\text{ g}$, zero sugars versus $1.8\text{ g}$, and $32\text{ g}$ of protein versus $20\text{ g}$ per $100\text{ g}$.

Ingredients

LAIT cru de vache, sel, présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano AOP lait cru 30%MG, 200g.

U, U Saveurs

150 g

Parmigiano reggiano AOP lait cru affinage 30mois 30%MG, 150G

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Parmigiano Reggiano AOP râpé lait cru 30%mg,60g

U, U Saveurs

60 g

Parmigiano Reggiano AOP râpé lait cru 30%mg,60g

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Les Croisés

60 g