Why does Parmigiano Reggiano grated receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The Nutri‑Score D reflects a high number of negative points from saturated fat (20 g per 100 g) and salt (1.6 g per 100 g), which outweigh the positive points earned for protein (32 g per 100 g). Because there is no fiber or fruit/vegetable content, the overall balance results in a D grade.

How does the high saturated‑fat content in this cheese influence cardiovascular health?

Saturated fat can raise LDL cholesterol levels, which is associated with an increased risk of heart disease when consumed in excess. While occasional moderate portions are generally acceptable, people concerned about heart health should limit intake and balance it with foods low in saturated fat.

Is this grated Parmigiano Reggiano suitable for a ketogenic or low‑carb diet?

Yes, the cheese contains virtually no carbohydrates or sugars and provides ample protein and fat, making it compatible with ketogenic macros. However, its high saturated‑fat and calorie density mean it should be used in moderation within a balanced keto plan.

U, U Saveurs • 60 g

Parmigiano Reggiano AOP râpé lait cru 30%mg,60g

Milk And Dairy Products

Product Insights

Parmigiano Reggiano AOP grated cheese, made from raw cow's milk in Italy, is sold in 60 g plastic bags and carries the Green Dot label. The product belongs to the milk‑and‑dairy (cheese) group, registers a Nutri‑Score of D and is classified in NOVA group 3, reflecting its modest processing level. Nutritionally it offers a very high protein content (32 g/100 g) and zero sugars, but also contains a high amount of saturated fat (20 g/100 g) and a moderate salt level (1.6 g/100 g), and it must be avoided by those with milk allergy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical cheeses, this grated Parmigiano Reggiano contains more fat (30 g vs 25 g), more saturated fat (20 g vs 15.3 g) and twice the protein (32 g vs 20.2 g), while its salt (1.6 g) and sugar (0 g) are below average.

Ingredients

LAIT cru de vache, sel, présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano AOP râpé lait cru 30%mg,60g.

U, U Saveurs

200 g

Parmigiano Reggiano AOP lait cru 30%MG, 200g

View Analysis

Les Croisés

60 g