Why does Parmigiano Reggiano receive a Nutri‑Score of D, and which nutrients drive this rating?

The Nutri‑Score algorithm penalises high energy, saturated‑fat and salt levels; Parmigiano Reggiano scores many negative points for its 30 g fat (20 g saturated), 1.6 g salt and 402 kcal, while it earns positive points only for its high protein, resulting in an overall D grade.

How does the saturated‑fat and salt content of Parmigiano Reggiano affect people with high cholesterol or hypertension?

Saturated‑fat can raise LDL cholesterol, and 1.6 g of salt per 100 g contributes noticeably to daily sodium intake, so individuals managing cholesterol or blood‑pressure should limit portions or choose lower‑fat alternatives.

Is Parmigiano Reggiano suitable for gluten‑free or vegan diets?

The cheese contains only milk, starter cultures and salt, so it is naturally gluten‑free, but it is not vegan because it is derived from animal milk.

Ambrosi • 50g

Parmigiano Reggiano

Milk And Dairy Products

Product Insights

Parmigiano Reggiano from Ambrosi is an organic, AOP‑certified Italian hard cheese made from cow’s milk, classified in the milk and dairy products group. Per 100 g it offers 32 g of protein and zero carbohydrates, but also delivers 30 g of fat (20 g saturated) and 1.6 g of salt, resulting in a Nutri‑Score of D and a NOVA‑3 processing level. The cheese is ideal for grating over dishes, yet its high saturated fat and moderate salt make it less suitable for low‑fat or sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Parmigiano Reggiano contains more fat (30 g vs 25 g), more saturated fat (20 g vs 15 g), fewer sugars (0 g vs 1.8 g), less salt (1.6 g vs 3.3 g), and provides higher calories (402 kcal vs 323 kcal per 100 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano.

naturalia

50 g