So Fine • 250g
Tofu, Nature
Product Insights
Tofu, Nature is a 250 g block of plain organic tofu produced by So Fine, made from water, 35.8 % organic soybeans and calcium sulfate as a coagulant, and it is certified vegan and vegetarian. Nutritionally it delivers 13.4 g of protein, 7.6 g of fat (including 4.7 g saturated fat), 0.6 g of sugars, 0.03 g of salt and 0.9 g of fiber per 100 g, earning a Nutri‑Score of A and a NOVA group 3 rating. The product is low in sugar, salt and calories and suitable for vegans, but it contains soy, a major allergen, and its moderate saturated‑fat level and processed nature may be a drawback for those seeking minimally processed legumes.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average plant‑based foods, this tofu has substantially lower sugar (0.6 g vs 4.09 g), fat (7.6 g vs 15.16 g), salt (0.03 g vs 2.32 g) and calories (128 kcal vs 263 kcal), similar protein (13.4 g vs 13.77 g), but considerably less fiber (0.9 g vs 6.74 g) and higher saturated fat (4.7 g vs 2.78 g).
Ingredients
eau, fèves de soja* (35,8%), coagulants (sulfate de calcium). * = issus de l'agriculture biologique.
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Frequently Asked Questions
Everything you need to know about Tofu, Nature.
