La Vie Claire • 250 g (2 * 125 g)
Tofu nature
Product Insights
Tofu nature is an organic plain tofu produced in France, composed mainly of water, soybeans and magnesium chloride (nigari) as a gelling agent, and carries vegan and high‑protein certifications. Per 100 g it provides 12 g of protein, 6.5 g of fat (including 1 g saturated fat), 0.5 g of sugars, 0.03 g of salt and 112 kcal, earning a Nutri‑Score of A but being classified as ultra‑processed (NOVA 4). It offers a low‑sugar, low‑salt plant‑protein option for vegans, yet the ultra‑processed status and presence of soy as an allergen are notable considerations.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical plant‑based alternatives, this tofu contains far less sugar (0.5 g vs 4.09 g), fat (6.5 g vs 15.16 g), saturated fat (1 g vs 2.78 g), salt (0.03 g vs 2.32 g) and calories (112 kcal vs 263 kcal), while providing slightly less protein (12 g vs 13.77 g) per 100 g.
Ingredients
Eau, _soja_, gélifiant : nigari (chlorure de magnésium).
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Frequently Asked Questions
Everything you need to know about Tofu nature.
