Carrefour BIO • 400 g
Tofu ecológico
Product Insights
Organic tofu, sold in a 400 g pack, is a plant‑based legume product certified vegan, gluten‑free, lactose‑free and bearing EU organic labels. Per 100 g it provides 17 g of protein, 10 g of fat, 0.5 g of sugars, 0.01 g of salt and 168 kcal, earning a Nutri‑Score of A and a NOVA 3 rating that reflects moderate processing, with the benefit of high protein and very low sugar and salt, but a relatively high fat content for a low‑calorie food. It fits well into vegetarian and vegan diets as a meat alternative, though those monitoring fat intake may want to consume it in measured portions.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based meat alternative, this tofu contains far less sugar, fat, salt and calories while delivering higher protein per 100 g.
Ingredients
Agua, habas de soja*, cloruro de magnesio (nigari).
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Tofu ecológico.
