Queso Holland Gouda

Queso Holland Gouda is a Dutch‑style pressed cow’s milk cheese sold in Spain, belonging to the Milk and dairy products group. It provides a high amount of protein (23.5 g) and calcium but is also rich in total fat (30.3 g), saturated fat (18.9 g) and contains 2 g of salt per 100 g, resulting in a Nutri‑Score of D and a NOVA 3 processing level. While it offers nutritional benefits for protein intake, its elevated fat and saturated‑fat content makes it unsuitable for low‑fat or low‑sodium diets.