Why is Gouda Holland mittelalt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cheese undergoes industrial processing steps such as pasteurisation, the addition of cultured lactic bacteria, microbial rennet and a sealing wax, which places it in NOVA 4. It also includes the preservative natamycin (E235) to inhibit mould growth and the colourant annatto (E160b) for its orange hue.

How does the salt content in this cheese affect a hypertensive diet?

With 2.02 g of salt per 100 g, the cheese exceeds the low‑salt threshold and can contribute noticeably to daily sodium intake, so individuals managing high blood pressure should limit portion size or choose lower‑salt alternatives.

Is the milk in this Gouda cheese a concern for people with lactose intolerance?

Although the label claims lactose‑free, the ingredient analysis shows a small residual lactose amount (about 4.7 g per 100 g). Most lactose‑intolerant consumers can tolerate modest portions, but those with severe sensitivity may still experience symptoms.

Lidl, Milbona • 300g

Gouda Holland mittelalt

Milk And Dairy Products

Product Insights

Gouda Holland mittelalt is a medium‑aged Dutch cow’s milk cheese belonging to the Milk and dairy products family. It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 group, reflecting its use of microbial rennet, cultured starters, the preservative natamycin (E235) and the colourant annatto (E160b). While it provides a high protein content and calcium, it also contains elevated levels of fat, saturated fat and a noticeable amount of salt, which may be a concern for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal394 kcal

Fat31.9 g

Saturated Fat19.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average cheese values, this Gouda has significantly more fat (31.9 g vs 25.0 g) and saturated fat (19.5 g vs 15.3 g), but less salt (2.0 g vs 3.3 g) and virtually no sugars.

Ingredients

Pasteurisierte Kuhmilch, Speisesalz, Käsereikulturen, mikrobielles Lab, Konservierungsstoff: Natamycin*; Farbstoff: Annatto Norbixin*.

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Frequently Asked Questions

Everything you need to know about Gouda Holland mittelalt.

Lidl, Milbona

450g