Why is Gouda Holland mittelalt classified as ultra‑processed (NOVA 4) and which additives does it contain?

The cheese is labelled NOVA 4 because it undergoes industrial processing steps such as pasteurisation, the addition of microbial rennet, and the inclusion of food‑grade additives; the label lists Natamycin (E235) as a preservative and Annatto (E160b) as a colourant.

How does the high saturated fat and salt content affect a heart‑healthy or hypertensive diet?

The saturated fat (19.9 g) and salt (1.99 g) per 100 g are above typical recommendations for cardiovascular health, so regular consumption may increase LDL cholesterol and blood pressure, making it a limited choice for heart‑healthy or low‑sodium eating plans.

Is the lactose in this Gouda a concern for people with lactose intolerance?

Although the label mentions 'no lactose', analytical estimates indicate about 4.7 g of lactose per 100 g, so individuals with lactose intolerance may still experience symptoms and should consider a lactase enzyme or choose a certified lactose‑free cheese.

Lidl, Milbona • 450g

Gouda Holland mittelalt Käse

Milk And Dairy Products

Product Insights

Gouda Holland mittelalt is a medium‑aged Dutch Gouda cheese made from pasteurised cow's milk and sold under the Milbona brand at Lidl. It delivers high levels of fat (31.9 g), saturated fat (19.9 g), protein (26.6 g) and energy (387 kcal) per 100 g, has zero sugars and carbohydrates, carries a Nutri‑Score of D and is classified in NOVA group 4, and it contains the additives Natamycin (E235) and Annatto (E160b). While it provides a strong protein source for dairy‑based diets, its elevated saturated fat, modest salt content and presence of preservatives make it less suitable for low‑fat, low‑sodium or additive‑free eating plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal387 kcal

Fat31.9 g

Saturated Fat19.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Gouda contains more fat (31.9 g vs 25.0 g), more saturated fat (19.9 g vs 15.3 g), higher protein (26.6 g vs 20.3 g) and more calories (387 kcal vs 323 kcal), but lower salt, sugar and carbohydrates.

Ingredients

Pasteurisierte Kuhmilch, Speisesalz, Käsereikulturen, mikrobielles Lab, Konservierungsstoff: Natamycin*; Farbstoff: Annatto Norbixin*.

84%

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Frequently Asked Questions

Everything you need to know about Gouda Holland mittelalt Käse.

Lidl, Milbona

300g