Rewe • 375g
Gouda Holland mittealt
Product Insights
Gouda Holland mid‑aged cheese is a dairy product belonging to the milk and dairy group, specifically the cheese subcategory. It carries a Nutri‑Score of D and is typically classified as a NOVA 3 food, meaning it is moderately processed, with a high fat and saturated fat content, a substantial protein level, and virtually no sugars. While it offers quality protein and calcium, its elevated saturated fat and overall calorie density are nutritional drawbacks.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cheeses, this Gouda contains more fat (32.8 g vs 25.0 g), more saturated fat (22.7 g vs 15.3 g), higher energy (400 kcal vs 323 kcal) and more protein (25.2 g vs 20.3 g), but it is lower in salt (1.98 g vs 3.31 g) and contains no sugars.
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Frequently Asked Questions
Everything you need to know about Gouda Holland mittealt.
