Milbona • 300 g
Gouda holland
Product Insights
Gouda Holland is a 300 g block of Dutch‑style cow’s milk cheese sold under the Milbona brand at Lidl. It belongs to the milk and dairy product family (cheese), carries a Nutri‑Score of D and is classified as a moderately processed (NOVA 3) cheese, offering 365 kcal, 30.4 g fat (21 g saturated), 22.8 g protein and 1.93 g salt per 100 g, while containing no sugars or carbs. The high saturated‑fat and salt levels are nutritional drawbacks, whereas the high protein and zero sugar are positives.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese profile, this Gouda contains less sugar and salt but more fat, saturated fat, energy and protein per 100 g.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Gouda holland.
