Why is Plant Steaks classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from processed hydrated vegetable proteins and includes several formulated ingredients such as methylcellulose (a thickener), beetroot red (E162 colour), flavourings, reduced‑sodium salt and a blend of sunflower and rapeseed oils, all of which place it in the ultra‑processed category.

How does the high sugar and saturated‑fat content of this product affect people with diabetes or hypertension?

The 12 g of sugars per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetic individuals, while the 6.8 g of saturated fat and 1.1 g of salt may contribute to increased blood‑pressure and cholesterol levels, making it less suitable for hypertensive or heart‑risk diets.

Based on its ingredients, is Plant Steaks suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The product is certified vegan and contains no animal‑derived ingredients, but it includes wheat protein and flour, so it is not gluten‑free; the carbohydrate level (68 g) and sugar content make it unsuitable for a ketogenic diet, and the presence of soy and wheat does not conflict with halal standards.

Vivera • 200g

Plant Steaks

Meat Alternatives

Product Insights

Plant Steaks are a plant‑based meat analogue made from hydrated vegetable proteins, mainly wheat and soy, enriched with vegetable oils and coconut oil. The product carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature and the presence of additives such as methylcellulose thickener and beet‑red colour. Nutritionally it offers 18 g of protein and 4.9 g of fiber per 100 g, but also contains 12 g of sugars, 6.8 g of saturated fat and 1.1 g of salt, making it high in sugar and saturated fat while providing a decent protein boost.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables1.2 %

Comparative Analysis

Compared with the average meat‑alternative (average per 100 g: 1.5 g sugars, 6.68 g fat, 1.53 g saturated fat, 1.18 g salt), Plant Steaks contain far more sugars (12 g) and saturated fat (6.8 g), slightly less total fat (4.7 g) and a comparable salt level (1.1 g).

Ingredients

Hydrated Vegetable Proteins [Water, WHEAT Protein [17%], SOYA Protein [3%]] [75%], Vegetable Oils [Sunflower, Rapeseed in varying proportions], Coconut Oil, Flavourings, Thickener [Methylcellulose], Vinegar, WHEAT Flour, Vegetable Fibers [Sugar Cane, Citrus], Colours [Beetroot Red, Safflower], Starch [contains WHEAT], Reduced Sodium Salt, Water, Spices, Salt, Garlic Powder, Onion Powder, Mushroom Powder, Oregano, BARLEY Malt Extract, Vitamins and Minerals [Vitamin B12, Iron]. Allergen statement: Please see ingredients in BOLD. These products are produced in a factory that also handles MILK [LACTOSE] and EGG. Strict controls are in place to prevent cross-contamination but for severe allergy sufferers we advise that these products are not suitable for customers with an allergy to MILK [LACTOSE] and EGG. Suitable for vegans.

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